Castra Gym Blog 2014
A flying visit from Bangkok based professional bodybuilders and coached Nan and Steve. These guys have tons of experience and offer training advise, coaching and many other services for the fitness community. You can find more information on their websites:
The Accountability Coach
Nathen Ross is a coach, bodybuilder and former strong man who specialises in online support for people struggling to stay in shape.
It was great to have him at the gym and put the plates to the test. Nathen has many training programs and coach information packs available; you can find more info here: