Castra Gym Blog

โปรโมชั่นพิเศษ พิเศษ สำหรับ ผุ้หญิง
ทุกๆ วันที่ 20 ของเดือน
รายวัน 99
รายเดือน 900
รายปี 7,000
20th day - Women’s Day
Daily 99
Monthly 900
Yearly 7,000

Holiday Closed Times
Closed 31-1 - Open 2 Jan
Merry Christmas and Happy New Year
วันปิดเทศกาลปีใหม่
31-1มกราคม
สุขสันต์วันคริสมาส และ สวัสดีปีใหม่

ENSO Whey contains a mixture of Probiotics and Prebiotics. It contributes to the regular maintenance of the digestive system, stimulates digestion, helps reduce bloated stomach after taking whey protein. ENSO Whey contains less than 1% lactose, which can be more tolerable for lactose intolerant people. ENSO Whey comes in 3lbs tubs (39 servings), offering 27-29g of protein per scoop. Available in Dark Chocolate, Vanila and Original unflavoured. 

Lots of changes coming to the gym over the next few months. We are expanding our building to set up a new open-workout area and HIIT equipment. We are also adding new machines to the main gym area, including chest, back, abs and leg machines. There are more boxing heavy-bags available in two different training rooms and lots of open space for full body workouts. The rest of the new equipment will be getting delivered in November. 

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