Castra Gym News
Press-Up/Squat Competition
![Press-Up - Squat Competition](_media/img/small/press-up-competition.jpg)
Jun-2024: This month’s Press-Up & Squat competition sponsored by Zenergize Float Tanks and ENSO Whey.
Women's Gym Day
![Women's Gym Day - Castra Gym](_media/img/small/womens-gym-day-pattaya.jpg)
Mar-2024: Promo - Special Offer 20th day - Women’s Day โปรโมชั่นพิเศษ พิเศษ สำหรับ ผุ้หญิง ทุกๆ วันที่ 20 ของเดือน
ENSO Special Offer
![ENSO Whey Protien Isolate](_media/img/small/enso-special-offer-03122023.jpg)
Dec-2023: Christmas special offer on ENSO whey protein isolate, only 1,690, plus free premium shaker with every purchase (while stocks last).
New Gym Equipment
![Benchfitness-Gym-Equipment](_media/img/small/benchfitness-gym-equipment-03122023.jpg)
Nov-2023: We’ve just had a delivery on new gym equipment from Bench Fitness, lots more to come in 2024.
Bodybuilding Gym
![Women Fitness Bodybuilding Pattaya](_media/img/small/womens-bodybuilding-castra-gym-0312023.jpg)
Nov-2023: Just finished renovating the gym, more gear and refurbished HiiT workout room is now open. Have fun!
RWS-DAZN Fight Night
![King-Petch-Muay-Thai-Rajadamnern](_media/img/small/king-petch-muay-thai-rajadamnern-211023-1.jpg)
Oct-2023: Another big win for King Petch at RWS - Rajadamnern World Series – Muay Thai in Bangkok, Thailand.
Personal Training
![Personal-Training-Gym-Pattaya](_media/img/small/personal-training-castra-gym-102023.jpg)
Oct-2023: Personal training is available at the gym for all your fitness goals. Wight loss, health, fitness, strength. Contact us for more info.
BKFC Fight Night
![Andrew-miller-bkfc](_media/img/small/andrew-miller-bkfc-castra-gym.jpg)
Sep-2023: Looking forward to supporting Andrew Miller on this legendary fight card at BKFC in November.
New Gym Equipment
![Bench Fitness Gym Equipment](_media/img/small/benchfitness-gym-equipment-castra-gym-28092023.jpg)
Aug-2023: New arrivals, gym equipment from Bench Fitness. Shoulder Press and Plate Loaded Decline Press.
Fight Night One FC
![King-Ploy-Muay-Thai-One-FC](_media/img/small/king-ploy-muay-thai-one-fc-castra-gym.jpg)
Jul-2023: After some time away, King Ploy’s back with another KO victory in ONE FC. Congratulations on the fight bonus!
ENSO Whey Protein
![ENSO Whey Protein Isolate](_media/img/small/enso-whey-isolate-castra-gym.jpg)
Jul-2023: We are now stocking the latest ENSO Whey Protein Isolate, the best whey protein on the market.
Muay Thai Fight Night
![MT-King-Petch-Castra-Gym](_media/img/small/mt-king-petch-castra-gym.jpg)
Apr-2023: Another KO win for MT King Petch - Castra Gym. หล่อในใจพี่เสมอ ทั้งหล่อ ทั้งเก่ง
In memory of
![Darren Mcgarry](_media/img/small/darren-mcgarry.jpg)
Dec-2022: We are deeply saddened for the loss of our friend Darren Mcgarry, his memory will live on at the gym!
Concept 2 Rower
![Concept 2 Rower](_media/img/small/concept-2-rower-castra-gym.jpg)
Jul-2022: Our new Concept 2 rower has just arrived, how can join the 7 minute sprint club.
Butt Workout
![Glute Machine](_media/img/small/glute-machine.jpg)
Feb-2022: Are you ready for an extreme butt-workout. Try out our new glute machine from bench Fitness.
In Memory Of
![Bernard Whyte](_media/img/small/bernard-whyte.jpg)
Dec-2021: Bernard Whyte was with us from the early days, a great man and dear friend. He’ll be deeply missed.
Muay Thai
![Castra-Gym](_media/img/small/muay-thai-castra-gym-2.jpg)
Jul-2021: This will be our last group Muay Thai session, we’ll still be doing privates and classes available just down the road.
Banterlona FC
![Banterlona FC - Football - Castra Gym](_media/img/small/banterlona-castra-gym.jpg)
Jun-2021: Congratulations Banterlona FC on winging the Pattaya football championship.
Muay Thai Fight Night
![King Petch Castra Gym / Ban Ramba](_media/img/small/king-petch-castra-gym-muay-thai.jpg)
Jun-2021: Supporting King Petch Castra Gym / Ban Ramba in this big-money Muay Thai fight. Let’s go!
Aerobic Workout
![Aerobic-Workout-Castra-Gym](_media/img/small/aerobic-workoct-castragym.jpg)
Nov-2020: Another great aerobic workout session at Castra Gym. Burning calories has never been so much fun.
T-Shirts & Gymware
![T-Shirts-Castra-Gym-Pattaya](_media/img/small/castra-gym-t-shirts-pattaya-thailand.jpg)
Aug-2020: We have original design t-shirts available at the gym, quick drying sports fabrics.
Yoga
![Yoga-pattaya-castra-gym](_media/img/small/yoga-pattaya-castra-gym.jpg)
Mar-2020: Yoga is a great way to improve fitness, flexibility, strength and general wellbeing. Yoga is perfect for men and women of all ages.
Cardio / Treadmills
![Cardio-Castra-Gym-Treadmill](_media/img/small/cardio-castra-gym-2019.jpg)
Dec-2019: Finishing thew year with some cardio upgrades. More treadmills, bikes, Concept 2 rowers and assault bikes.
Free-Weights
![Olympic-Plates](_media/img/small/olympic-plates-21092019.jpg)
Sep-2019: We have over 2-tons of plates at the gym. Just need a little touch up every now and then.
Muay Thai
![Muay-Thai-Castra-Gym](_media/img/small/muay-thai-08032019.jpg)
Aug-2019: Another big Muay Thai session with the team. Muay Thai’s a great way to keep fit and have fun.
Thai Bodybuilding
![Bodybuiulding-Women](_media/img/small/bodybuilding-gym-27072019.jpg)
Jul-2019: Thai women bodybuilders visiting the gym. Always keeping busy, hitting the grind.
Yoga Sessions
![Yoga-Castra-Gym](_media/img/small/yoga-07022019b.jpg)
Jun-2019: Weekly Yoga sessions, getting fit, flexible, and relaxed. Yoga is lots of fun for people of all ages.
Thai Bodybuilding
![thia-bodybuilding](_media/img/small/thai-bodybuilding-castra-gym-2018.jpg)
Dec-2018: The gym has everything you need for a workout, bodybuilding or just to keep fit. We have lots of free-weights and a full cardio section.
Personal Training
![Personal-Training-Castra-Gym](_media/img/small/personal-training-05122018.jpg)
Nov-2018: Our personal trainers are available to help you with your fitness goal and training routines.
Namaste Yoga
![Yoga-Namaste](_media/img/small/yoga-sessions-2018.jpg)
Jan-2018: Yoga is a low impact activity, great for general health, fitness, and flexibility. Yoga is available for men and women of all ages.
Grapling - BJJ
![BJJ-MMA-Castra-Gym](_media/img/small/mma-castra-gym-2017.jpg)
Mar-2017: Monster grappling sessions going down, Brazilian Jiu Jitsu, Muay Thai, Boxing, MMA, Wrestling.
New Equipment
![Legend-Fitness-Castra-Gym](_media/img/small/legend-fitness-usa.jpg)
May-2016: New equipment arrived from Legend Fitness USA. Heavy duty Plate loaded bench-press and Leg-press.
Bodybuilding Giant
![The Bodybuilding Giant](_media/img/small/bodybuilding-giant.jpg)
Oct-2014: The Bodybuilding Giant paid us a visit during a trip to Thailand. Its always lots of fun to have visits and great training sessions.
Songkran Pattaya
![Songkran-gym-pattaya](_media/img/small/songkran-gym-pattaya.jpg)
Apr-2013: Songkran is a crazy time of year. Fortunately, it’s a lot more chilled out over here on the Darkside. Just some light splashing!
Spin Class
![Spinning-class-pattaya](_media/img/small/spinning-class-castra-gym-2012.jpg)
Jan-2012: Spinning classes are high intensity workouts on static bikes. The Spin class will get your sweat on and give you an awesome cardio workout.
Personal Trainer
![personal-trainer-thai](_media/img/small/thai-gym-pattaya-2011.jpg)
Jun-2011: Our personal trainers helping out their clients to lose weight, tone-up and get fit. Personal training sessions are tailored to your needs and can be designed to suit your fitness goals.
The white House
![Old-school-bodybuilding-gym](_media/img/small/gym-room-2010.jpg)
Mar-2010: We started off with a basic set-up. Eventually we added more training areas and imported the best gym equipment from the UK and USA to make a truly world-class gym.
Where it started
![Castra Gym Building](_media/img/small/castra-gym-begining-2007.jpg)
May-2007: It all began on this dusty track, in the middle of nowhere. The gym’s come a long way since then, always moving forwards in our community.